Everything your body needs before bed.
20g of slow-digesting micellar casein paired with glycine, magnesium glycinate, magnesium taurate, L-theanine, and apigenin to support overnight muscle recovery, relaxation, and restorative sleep — all in one warm nightly ritual.
Protein built for overnight recovery.
20g slow-digest casein + a full sleep stack.
Most Popular
6 single-serve sizes of all three flavors. Find your ritual.
Chai spice blend. Warming, grounding, familiar.
Dark cacao + cayenne. Rich, intentional, warming.
Turmeric, cinnamon, vanilla. Soothing, bright, balanced.
Save 15% on every order and never run out of your nighttime recovery ritual.
The Nightly Stack
Everything you need for overnight recovery
in one simple nightly ritual.
Buy Everything Separately
$125–210/mo
One Bag of Moon Milk
$50.99/mo
One Bag. One Nightly Ritual.
Estimates based on average retail prices for individual supplements at doses based on published sleep research.
Most people piece together 4–5 different products before bed. Moon Milk combines them with 20g of slow-digesting protein so your body can recover, relax, and rebuild while you sleep.
Multiple products. Multiple steps.
One cup. One ritual. Everything working together.
Moon Milk
The Complete Nighttime Recovery Stack
$50.99 /month
Save Over $74 Every Month
More recovery. Less hassle. Better sleep. Better mornings.
Starting at $50.99
Why Moon Milk Works
Most protein is designed for the daytime. Moon Milk was designed specifically for the 6–8 hour recovery window that happens while you sleep.
Your Body Recovers While You Sleep
Micellar casein releases amino acids slowly throughout the night to support muscle repair and growth.
Formulated to fuel your body's natural recovery window for deeper restoration and better results.
A powerful combination that supports muscle relaxation, nervous system calm, and quality sleep.
No morning grogginess. No dependency. Just clean, effective nighttime recovery.
From the Founder
I've struggled with sleep for as long as I can remember.
When I started lifting weights, I noticed something surprising—I slept better after hard training days. That sent me down a rabbit hole of recovery, but I kept running into the same problem…
I was always finishing the day short on protein.
Then I discovered slow-digesting micellar casein, a protein designed to fuel your muscles while you sleep. At the same time, I was already taking magnesium, L-theanine, and apigenin before bed.
One night I caught myself thinking,
“Why am I taking all of these separately?”
So I built the product I wished existed.
20g of slow-digesting micellar casein, a complete nightly recovery stack, and real organic spices—all in one warm nightly ritual.
Now it's the last thing I do before bed every night.
The Moon Milk Promise
If you don't feel the difference in your recovery, we'll refund every penny.
No questions asked.
The protein built for overnight recovery.
Try Moon MilkMost protein powders are designed for the 30-minute post-workout window. Moon Milk is formulated for the 7-9 hour window you spend asleep -- when your body is actually doing the heavy repair work. We use slow-digesting micellar casein instead of whey, and add a full sleep stack (L-Theanine, Apigenin, Magnesium, Glycine) to support the quality of that recovery window.
Micellar casein -- the slowest-digesting protein available. Unlike whey, which spikes and clears in about 2 hours, casein forms a gel in the stomach and releases amino acids gradually over 6-8 hours. That's exactly what you want when you're not eating for 8 hours overnight.
It's formulated with a real sleep stack — L-Theanine (200mg), Apigenin (50mg from chamomile), Magnesium, and Glycine (3g). These support calm into sleep and clear, recovered mornings — not next-day grogginess. They're sleep-active by design, which is why Moon Milk is formulated for nighttime use only.*
No — and that's intentional. Instead of relying on a hormone, Moon Milk uses non-melatonin nighttime support — apigenin (the chamomile compound), L-theanine, and glycine — to support a relaxing evening ritual without next-morning grogginess or dependency concerns.*
Premium chai latte (Spiced Moon), warm dark cacao with cayenne (Mayan Moon), or golden milk with turmeric and vanilla (Golden Moon). Sweetened with Reb-M stevia — no metallic aftertaste. We'd rather skip a flavor than ship a bad one.
Casein digests slowly, which is part of what makes it work overnight. Most people tolerate it well. If you're lactose intolerant, casein contains less lactose than whey but isn't lactose-free. Mixing with 12 oz warm liquid (rather than less) helps with digestion comfort for most users.
30-60 minutes before bed. Mix two scoops (35g) with 12 oz warm water, milk, or a milk alternative and whisk until creamy. Best served warm — for iced, prepare warm and pour over ice. It's designed to become part of your nightly wind-down — something you actually look forward to.
Yes -- it's designed for daily use. Consistency is actually the point. The benefits of pre-sleep protein compound over time as your body adapts to having amino acids available throughout the overnight recovery window.
Many GLP-1 users find Moon Milk useful specifically because appetite suppression can make it harder to hit daily protein targets. Two scoops before bed is an easy way to protect muscle while eating less. As always, consult your healthcare provider about your specific situation.*
No. Moon Milk's sleep stack — 50mg apigenin, 200mg L-theanine, 3g glycine, plus 400mg combined magnesium — uses doses from published sleep research. It's deliberately scoped to one moment: 30-60 minutes before bed. Most protein powders work any time because they have nothing functional happening. This one is built for one window, on purpose.*
No. Moon Milk is designed as a nighttime recovery supplement, not a meal replacement. It provides 20g of slow-digesting protein plus key recovery nutrients to support your body while you sleep.
Yes. Moon Milk can be enjoyed after a workout, but it was specifically designed for overnight recovery and is best consumed before bed.
Moon Milk is made with ingredients commonly used in wellness and nutrition products and is designed to be part of a consistent nightly routine. If you have a medical condition, are pregnant, nursing, or taking medication, consult your healthcare provider before use.
Each serving contains 20g of slow-digesting micellar casein protein designed to support overnight recovery.
No. Moon Milk is completely caffeine-free and designed specifically for nighttime use.
Almost everything is. Every ingredient we could source organic, we did — all of our botanicals, our coconut milk powder, and our stevia are organic. The one exception is the protein: there's currently no major commercial supplier of organic micellar casein, so the moment one becomes available, we'll switch to it.
Still have questions? We're easy to reach.
View all FAQs →A Gift From Moon Milk
Join the Moon Milk list and we'll send you a code for a complimentary USB-C rechargeable frother with your first full-size bag purchase.
A $20 Value · Limited Time Offer
