A good morning starts tonight.
Three flavors. One purpose.
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Chai spice blend. Warming, grounding, familiar.
Dark cacao + cayenne. Rich, intentional, warming.
Turmeric, cinnamon, vanilla. Soothing, bright, balanced.
The nightly practice
30–60 minutes before bed. Dim the lights. Set your phone down. Signal your nervous system that the day is done.
One scoop in warm milk or water. Stir until smooth. The L-Theanine and Apigenin begin working immediately — calm without sedation.
Sip slowly. Let the warmth settle. This is your daily transition from output to recovery. The casein has up to 8 hours to work.
Wake up recovered. Muscles rebuilt. The science works while you sleep — you just have to show up for the ritual.
The science
Hours of slow-release amino acid delivery from micellar casein — the slowest-digesting protein source available.
More muscle protein synthesis during sleep with pre-bed casein vs no nighttime protein. Source: Res et al., Maastricht University
L-Theanine per serving promotes calm focus and supports sleep quality without grogginess.
Apigenin — the flavonoid found in chamomile — supports GABA pathways for deeper, more restorative sleep.
Most protein supplements are designed to be consumed within 30 minutes of training. That logic ignores half the recovery equation. Your body does its most critical repair work during sleep — and for most people, there's zero protein in their system for those 7–9 hours.
Moon Milk was built to close that gap. A slow-release casein base, a full sleep stack, and flavors designed to become part of your nightly wind-down. Not a supplement you take. A habit you build.
I built Moon Milk because I was always just a little short of my protein goals — and not seeing the progress in the gym I knew I should be. Then I learned what casein can do overnight. That slow, sustained amino acid release while you sleep. That was the moment everything clicked.
I've also never been a great sleeper. So when I formulated this, I loaded it with everything I'd want in a nighttime supplement — L-Theanine, Apigenin, Magnesium, Glycine. Safe, clean, research-backed. The goal was simple: wake up recovered, not just rested.
— Jordan, Founder
What people are saying
"I've tried every protein powder on the market. Nothing has ever been designed for nighttime recovery. I wake up noticeably less sore and I actually look forward to my wind-down routine now."
"The Spiced Moon flavor is genuinely delicious — it actually tastes like a chai latte. I've been taking it every night for three weeks and my sleep quality has improved noticeably."
"Finally a supplement that fits into my nighttime routine instead of disrupting it. The L-Theanine and Apigenin combo is real — I'm calmer going to bed and recovering faster from my runs."
The Moon Milk Promise
If you don't feel the difference in your mornings, we'll refund every penny. Keep the bag. No questions asked. That's how confident we are in the formula.
One scoop. One ritual. Every night. Wake up ahead — not just rested.
Start Your RitualMost protein powders are designed for the 30-minute post-workout window. Moon Milk is formulated for the 7-9 hour window you spend asleep -- when your body is actually doing the heavy repair work. We use slow-digesting micellar casein instead of whey, and add a full sleep stack (L-Theanine, Apigenin, Magnesium, Glycine) to support the quality of that recovery window.
Micellar casein -- the slowest-digesting protein available. Unlike whey, which spikes and clears in about 2 hours, casein forms a gel in the stomach and releases amino acids gradually over 6-8 hours. That's exactly what you want when you're not eating for 8 hours overnight.
It's formulated with ingredients traditionally used to support relaxation and nighttime routines -- including L-Theanine (200mg), Apigenin (50mg from chamomile), Magnesium, and Glycine. These support calm and sleep quality without sedation or grogginess.*
No and no. Moon Milk is formulated without added sugar and is completely caffeine-free. It's sweetened with Reb-M stevia. The last thing a nighttime product should do is spike your blood sugar or wire you up.
30-60 minutes before bed. Mix one scoop with hot or warm water, milk, or a milk alternative and stir or froth. It's designed to become part of your nightly wind-down -- something you actually look forward to.
Yes -- it's designed for daily use. Consistency is actually the point. The benefits of pre-sleep protein compound over time as your body adapts to having amino acids available throughout the overnight recovery window.
Weight change comes down to total calories and training. Moon Milk has no added sugar and fits easily into most nutrition targets. If anything, hitting your nightly protein helps preserve muscle during a cut -- which is the opposite of gaining unwanted weight.
Many GLP-1 users find Moon Milk useful specifically because appetite suppression can make it harder to hit daily protein targets. One scoop before bed is an easy way to protect muscle while eating less. As always, consult your healthcare provider about your specific situation.*
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